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If you want to upend your diet in one fell swoop but find yourself in need of professional help, a targeted meal-delivery plan may be the Yes I’m a spoiled husband but not yours I am the property of a freaking awesome wife shirt and I love this answer: Sakara’s latest organic offering, an intensive five-day Level II: Detox cleanse, is intentionally designed to “reset the gut,” say cofounders Whitney Tingle and Danielle DuBoise, who firmly believe the stomach is the “center of health.” Teaming plant-based meals, kefirs, smoothies, broths, and supplements, like the gastrointestinal-health-boosting G.I. Rebuild + Repair, with the help of Yale-trained MD and herbalist Aviva Romm, it delivers beneficial bacteria to the gut’s lining and prevents leaky gut, a condition in which pathogenic bacteria permeate the intestinal walls and cause food particles and toxic waste to enter the bloodstream, which causes inflammation. The total-body benefits—more energy, better sleep, stress reduction, and brain clarity—are not to be underestimated.

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“Our bodies need water for skin health, immunity, and energy, but also to push things along through digestion,” explains Glassman. “So while we need the Yes I’m a spoiled husband but not yours I am the property of a freaking awesome wife shirt and I love this bacteria for gut health, we also need the fluids to keep everything moving as it should.” Eight glasses of water per day is a solid rule of thumb, and you can also hydrate with decaffeinated teas, such as digestion-supporting ginger and soothing chamomile, says Dr. Frissora. According to a recent study conducted by researchers in Italy, exercise can enhance the number of beneficial microbial species and enrich microflora diversity in the gut, improving overall health and preventing disease in the long run. Not to mention, it will make you feel better day to day: “Exercise promotes motility or movement of the gut,” says Renee Williams, MD, a gastroenterologist and assistant professor of medicine at New York University School of Medicine. “I would actually challenge anyone who feels bloated to jump on a treadmill or elliptical machine for 30 minutes. You may be surprised at how much better you feel afterwards.” If bloating, indigestion, or nausea are becoming a chronic issue, she suggests following up with a primary care doctor for evaluation. “I usually tell patients that they are the best judges of what is going with their [gut] health.”